Stress Management Trainings in Austin

Practical coaching in Austin that helps you manage stress, build resilience, and achieve growth with clear, proven methods.

Compare Options for Your Growth

Get started with a personalized program built for Austin professionals, students, and families. Call today to schedule your Austin coaching consultation.

Reasons to Choose Our Coaching

Austin clients benefit from structured programs and personalized coaching methods that bring lasting change and support progress.
  • Experienced life coach in Austin TX
  • Body-informed coaching for resilience
  • Practical tools for stress management
  • Growth-focused coaching approach
  • Support for individuals and professionals
More About Me

Services That Support Your Growth

Explore structured programs in Austin created for resilience, focus, and emotional balance.
Call today to learn more about the right service for you.

Body-Informed Resiliency

Learn body-based practices that improve stress response, build emotional stability, and create sustainable resilience.
Discover More

Chanting for Pleasure

Practice chanting techniques that restore focus, reduce anxiety, and support long-term mental clarity in Austin clients.
Discover More

Bad Day Training

Reset tough days quickly with coaching tools that provide immediate relief and build stronger stress management habits.
Discover More

Hear From Our Austin Clients

Local clients share their success in building resilience, improving focus, and achieving personal goals through structured coaching.

“Marie is truly engaged and interested in you and offers great insight without being judgmental. Through Marie’s guidance, I was reminded of a few things about myself that had been put on the back burner and realized that what often takes most of my daily energy wasn’t represented at all. I was also able to understand my role with others in the world, which is vital for my continued growth. Doing this with Marie, and a group, allows confidence and validation in your thoughts and process.”

Karen J. Business Owner

“Marie is very insightful and articulate in creating a workable dialogue that aids in creating achievable “mini” objectives that help keep energy positive and productive.”

Andrea O. Creator AOM Voice Method

“I felt a great sense of peace after working with Marie. She taught me how to work from that place to meet my goals.”

Allison B. High-Tech Professional 

Coaching Available Across Major Cities

Marie Young Coaching supports clients not only in Austin but also across leading cities with flexible coaching options.
  • Round Rock
  • Georgetown
  • Leander
  • Cedar Park
  • Dallas
  • Houston
  • New York
  • Los Angeles
  • London

Common Coaching Questions Answered

Here are the most common questions Austin clients ask before starting their coaching journey.
Reach out today if you want more details or to get started.

How is coaching different from therapy?
Coaching focuses on practical growth and resilience methods. Therapy addresses mental health conditions.
Do you provide online coaching for Austin clients?
Yes. Austin clients can book in-person or online sessions to fit their schedules.
How quickly can I see results?
Many Austin clients notice progress after a few sessions, especially when applying tools consistently in daily life.