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The Ultimate Guide to Body-Informed Resiliency: Techniques for Daily Stress Management
Introduction Stress is a part of daily life, but how we manage it can make all the difference. One powerful approach is body-informed resiliency. This method leverages the connection between the mind and body to foster resilience and reduce stress. In this guide, we’ll explore
What is Body-Informed Resiliency?
Stress is just something we all have to face these days–and it really sucks! Whether you’re a student pulling all-nighters, hustling with your side gig or grinding away at the office, stress is like our daily companion that rides with us everywhere. So what’s the
Be Your Own Inner Champion
I don’t fancy myself as a football lover—no hater here…mostly neutral. But I was so amazed by what Tom Brdy and the New England Patriots pulled off in Superbowl LI that I may have to start watching NFL more often. Truth: I watched the game
Want Something? Write It Down or Better Yet: Do a Vision Board
You know the routine: you long for an outcome you want in your life, you have great ideas, but somehow, you can’t organize all the thoughts much less create the outcome. These ideas are the beginning of a vision, which is the act or power
