Blog
Stuck in the Busy-ness of Partnership or Marriage? Do This.
I’m always looking for ways to deepen my love and connection with my partner (who is also my husband) mostly because is has great value to me, but also so I can bring the practical value of a working relationship to my clients. If you
Meditation and Moms
Imagine it’s a reasonable waking hour in your bedroom. The same bedroom that is cocooned in a spa-like ambience: clean, with the peaceful aroma of lavender floating out of the diffuser like gossamer being spun. You arise from the perfect-number-of-hours slumber refreshed and ready for
The Pillars of Meditation: Pillar 1 – Prepare
This is the first in a four-part series about what I call the pillars of meditation. Whenever I think of pillar, I envision Grecian columns holding up important touchstones of civilization. Pillars provide a foundation on which other things rest. In this case, it’s the
Breathing 101
If you are like most people, at some point during a time of stress, some well-meaning person has told you to take a deep breath. This statement may have perplexed and even annoyed you because it’s more difficult to breathe deeply when you are stressed.
